The KINnected Life

Habits for Week 1 + 2

CREATE A MEAL PLAN

Habits for Week 3 + 4

HYDRATE

Habits for Week 5 + 6

MEAL PREP

Habits for Week 7 + 8

PROTEIN

Habits for Week 9 + 10

CARBS + PHYTO NUTRIENTS

Habits For 11 + 12

FATS